What is Zinc?
Zinc is basically a metal that is necessary for daily health and proper bodily function. This metal is often referred to as an essential trace element, and it is found in oysters, beef, poultry, legumes, edamame, black-eye peas, broccoli, potatoes, and certain types of cheese like Swiss and ricotta. Adult males only require about 11 milligrams daily, while women need only eight milligrams. There are plenty of Zinc supplements available online and in supermarkets. Multivitamins for men and women also commonly contain this metal.
What are the Health Benefits of Taking Zinc?
First of all, your body is unable to store Zinc, which means it has to be consumed regularly in foods and/or supplements. Zinc benefits your body by ensuring your sense of taste and smell, supporting healthy cell growth, promoting immune system health to prevent illness and disease, and encouraging the activity of all sorts of enzymes in the body.
Zinc supplements are sometimes used to treat health problems like asthma, tinnitus, Alzheimer’s, high blood pressure, diabetes, and even AIDS. It can be used for some skin conditions as well, which include acne blemishes, psoriasis, and eczema.
Does Zinc Actually Boost Testosterone Levels?
Medical studies have shown that Zinc plays an important role in male reproductive health. As men get older, testosterone levels decrease, but increasing your Zinc intake can help reverse problems like low sperm count, loss of muscle tissue, and low levels of testosterone. Basically, this metal helps with testosterone synthesis. The testicles actually require certain levels of Zinc in order to function correctly.
How Long Should You Take Zinc?
Well, since Zinc is a daily mineral that is essential to overall health and wellness, it is fine to take this essential trace element for the rest of your life, but only in recommended doses. It is always best to get most of your vitamins and minerals from foods. You may want to consult a licensed physician about taking a Zinc supplement to encourage healthy testosterone levels.