What is Vitamin B6?
Vitamin B6 is also known as Pyridoxine, Adermine Chlorhydrate, and Adermine Hydrochloride. This vitamin is found in all sorts of foods, such as beans, eggs, meats, vegetables, and even cereals. Vitamin B6 helps balance hormone levels, make amino acids, strengthen the immune system, create red blood cells, and boost serotonin levels. Clinical studies have shown that this vitamin helps treat conditions like asthma, clinical depression, premenstrual syndrome, autism, atherosclerosis, attention deficit disorder, and edema. Men require 1.3 milligrams of Vitamin B6 daily until the age of 50, and afterward, 1.7 milligrams per day.
Does Vitamin B6 Increase Testosterone Levels?
Although natural testosterone levels remain high in men through their 20s, this hormone begins to noticeably decrease by the age of 40. Therefore it is wise to stay active and get the right nutrients to replenish testosterone levels. Vitamin B6 is actually a precursor for several androgens. It can help support adrenal function, calm the nervous system, break down fats and carbohydrates, and even elevate testosterone levels. By stimulating androgen production, this vitamin increases testosterone by triggering production in the testes.
Is Regular Exercise Important?
The short answer is yes. By engaging in regular strength training exercises such as weight lifting and calisthenics, you stimulate the muscles and encourage growth. When combined with natural ingredients like Vitamin B6, this helps the body remain healthy, and also improves muscle strength.
What Other Ingredients are Used With Vitamin B6?
It is common to find dietary supplements that contain several ingredients for increasing testosterone levels. Some natural ingredients include D-Aspartic Acid, Vitamin B12, Fenugreek, DHEA, Vitamin D, Yohimbe, Tongkat Ali, Zinc, Holy Basil, and Maca Root. These are all natural alternatives for increased testosterone, and can be used in place of prescription drugs like AndroGel, Androderm, Testim, and Axiron. There are numerous supplements available containing Vitamin B6.