What is Ashwagandha?
This is a plant that produces berries. The berries and roots of this plant are used to make medicine. Alternative names for Ashwagandha are Asoda, Asgand, Amangura, Ajagandha, Asundha, Asan, Clustered Wintercherry, Ashagandha, and Amukkirag. It is used in Ayurvedic medicine, and is known as a rejuvenating herb in regions like India. Sometimes this herb is referred to as Indian Ginseng. Ashwagandha can help reduce inflammation, boost the immune system, and lower high blood pressure.
Is Ashwagandha Really a Testosterone Booster?
This herb contains beneficial nutrients and alkaloids, and studies have been conducted in India regarding the effects of Ashwagandha on low testosterone levels in men. One medical university study showed that over a three-month period, five grams of Ashwagandha per day can elevate testosterone levels by up to 40 percent. This supplement was given to infertile men. While there is some evidence that this herb can improve sperm quality as well, it does not appear to increase sperm count.
Are There any Other Health Benefits?
Ashwagandha is also used to treat health conditions such as tuberculosis, arthritis, insomnia, anxiety, asthma, fibromyalgia, bronchitis, osteoarthritis, and even cancer. Supplements containing this natural herb are available in health food stores and online, and both capsules and powders are available.
How Much Ashwagandha is Needed?
Generally adults can take 600-1,000 milligrams of this herb per dose, and it can be used twice a day if necessary. However, it is best to speak with a licensed physician about dosages. The correct amount varies depending on age, body weight, and your personal condition.