What is Arachidonic Acid?
This is a also referred to as AA or ARA. It is a polyunsaturated omega 6 fatty acid that is synthesized from linoleic acid. This acid is imperative for the growth and repair of muscle tissue. It is also a very abundant fatty acid found in the brain, and helps regulate growth. Eicosanoids are derived from this omega 6 fatty acid, and they include leukotrienes, prostaglandin, and thromboxane. These Eicosanoids actually cause inflammation when cells are damaged or threatened. Arachidonic Acid can be obtained from nuts, vegetable oils, and seeds. Furthermore, you can find a number of dietary supplements that contain this fatty acid as well.
Does Arachidonic Acid Really Increase Testosterone?
There have been some animal studies that have shown that this omega 6 fatty acid can elevate testosterone levels. Unfortunately as men age, their testosterone levels decrease. This often causes problems such as low libido, depression, reduced muscle size and strength, and low energy levels. More severe side effects can also occur from low testosterone hormone levels.
While Arachidonic Acid may help increase testosterone, it has a significant drawback as well. This omega fatty acid can increase inflammation in the body and has this effect during and after exercise or physical activity. This is to promote muscle growth. However, too much Arachidonic Acid can encourage joint pain and inflammation. In order to achieve the best results, 1,000-2,000 milligrams can be used daily, about 45 minutes prior to workouts.
Who Should Use This Omega Fatty Acid?
Well, if you are striving for increased muscle growth, Arachidonic Acid may be a good addition to your supplement regimen. Naturally you will need to workout regularly to see the best results. If you choose to take this omega fatty acid for testosterone production, it is a good idea to consider other testosterone booster herbs as well, in order to enhance results.