What is 20-Hydroxyecdysone?
This is an ecdysteroid hormone that occurs naturally in crabs and insects. Some other ecdysteroids include turkesterone, ecdysone, and ecdysterone. It basically assists with many biological processes, which include different stages of development and growth. 20-Hydroxyecdysone is also considered a phytoecdysteroid, which can be found in a number of different plants. These plants include white button mushrooms, spinach, yams, asparagus filicinus, quinoa, and vites scabra. This substance can be found in some dietary supplements available online and in local supplement shops. There are some claims that this hormone can help increase overall physical performance.
What are the Real Benefits of 20-Hydroxyecdysone?
Well, this ecdysteroid is being used to treat cardiovascular problems, impaired immune system function, fatigue, poor sperm mobility, slow metabolism, and nerve function. 20-Hydroxyecdysone may also help improve blood sugar levels, while increasing endurance, boosting the body’s metabolism, and improving lean body mass. It is often used by men and women, as well as some children.
As for how much 20-Hydroxyecdysone is needed, 200 milligrams taken twice a day appears to be safe. Note that this ingredient may behave in a similar manner to anabolic steroids, which may not be suitable for some individuals. As for side effects, there do not appear to be any major side effects that occur while taking this substance.
Will 20-Hydroxyecdysone Actually Increase Testosterone Levels?
There is likely more testing required in order to really determine if this ecdysteroid truly elevates testosterone levels. One study was conducted with 45 adult males, which took place over an eight-week period. However, the average age of each individual was 20, and the results were not definitive. They each took 30 milligrams per day, and engaged in regular resistance training exercise. No real results were seen. Regardless, 20-Hydroxyecdysone is still being talked about as a testosterone booster, and it may become more available in the future.